This course is great for beginners. The course is designed for 28 days of classes that will help strengthen the press, core muscles, as well as burning belly fat and losing weight. The plank exercise is considered one of the most effective exercises for pumping the abdominal muscles, as well as for weight loss. Do you want a slim figure, flat stomach? Then the plank 28 days app will help you with this. The plank exercise gained popularity due to the ease of training. If you want to train the press at home, then the plank exercise will be one of the best, as it is suitable for home workouts. The exercise is unique in that it works out several different muscle groups at the same time without devices and simulators. These are the muscles of the press, shoulder girdle, arms, back, legs, buttocks. Practice at home and get better with our app. You will start the exercise from 20 seconds, and at the end of the course you should hold out for 4 minutes. After that, your body will become stronger and more beautiful. You need to study according to a specific schedule from the application, except for the days of classes, you will have one-day breaks for rest. Plank exercise helps to increase the endurance of the whole organism, helps to lose weight due to the acceleration of metabolism and improves your psycho-emotional state.
